If you find something you like between breakfast, lunch, and dinner you can feel free to eat the same thing each day. This will give you 7 different options for meals to choose from for each course. ‘

Here is a vegan meal plan for weight loss that you can follow for a full week, starting on Monday:

Monday

• Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries
• Lunch: Quinoa and black bean salad with mixed vegetables and a lemon-tahini dressing
• Dinner: Grilled portobello mushrooms with roasted asparagus and quinoa

Tuesday

• Breakfast: Green smoothie with spinach, banana, and almond milk
• Lunch: Baked sweet potato topped with black beans, salsa, and avocado
• Dinner: Spaghetti squash with marinara sauce and steamed broccoli

Wednesday

• Breakfast: Whole wheat toast with almond butter and sliced banana
• Lunch: Veggie stir-fry with tofu and brown rice
• Dinner: Roasted eggplant and zucchini pasta with tomato sauce and a side salad

Thursday

• Breakfast: Vegan protein smoothie with banana, protein powder, and almond milk
• Lunch: Lentil soup with mixed vegetables and whole grain bread
• Dinner: Grilled vegetables with a chickpea and quinoa salad

Friday

• Breakfast: Avocado toast with tomatoes and a side of fruit
• Lunch: Mixed greens salad with roasted chickpeas, avocado, and a lemon vinaigrette
• Dinner: Baked tofu with roasted vegetables and brown rice

Saturday

• Breakfast: Banana and peanut butter smoothie with plant-based milk
• Lunch: Hummus and vegetable wrap with mixed greens
• Dinner: Grilled vegetable skewers with a quinoa and bean salad

Sunday

• Breakfast: Whole grain waffles with mixed berries and maple syrup
• Lunch: Black bean and corn salad with mixed vegetables and a lime vinaigrette
• Dinner: Roasted vegetables with tofu and brown rice

Remember to stay hydrated by drinking plenty of water throughout the day and to eat a variety of nutrient-dense foods. You can feel free to mix and match meals or make substitutions based on your preferences and dietary needs.